R.A.D. Basic Physical Defense for Women
This cornerstone course is where many participants begin—because it truly makes a difference. Grounded in education and awareness, the program blends thoughtful discussion, practical instruction, and proven self-defense techniques tailored for women of all abilities, age 12 and older. The environment is positive, supportive, and designed to help you learn comfortably at your own pace. You’ll build confidence, strengthen your personal safety skills, and leave with tools you can rely on in real-world situations.

This course is offered in partnership with the Stafford County Sheriff’s Office and is led by certified R.A.D. instructors dedicated to your safety and empowerment.

Open to females ages 12 and older.